Start Time
Monday, January 27, 2025
Start: TBD
7:30 pm
PDT
PST
End Time
Monday, January 27, 2025
End: TBD
9:00 pm
PDT
PST
GSTDL
3500 E 4th St., Long Beach, CA, 90814

Teacher / Translator

Geshe Lobsang Jampa
Managing Director
Geshe Kunchok Woser
Assistant Managing Director

Event Description

Join us on Monday nights as we learn the practice of Chenrezig meditation. Our managing director, Geshe Lobsang Jampa and, assistant director, Geshe Kunchok Woser, will be leading the class.  All sessions will be done in person, no Facebook livestream will be done.

  • Chenrezig or Avalokiteshvara is the Buddha of Compassion. He (or she, depending on the country) is seen as the embodiment of loving-kindness and compassion. His Holiness, the 14th Dalai Lama, is seen as the actual physical manifestation of Chenrezig by Tibetan Buddhists.
  • Chenrezig meditation is a visualization practice where we use Chenrezig as our guide to develop sincere and profound compassion for all sentient beings. It gives the practitioner the opportunity to transform the mind into one of great compassion and wisdom, our Buddha nature.

Time Structure:

  • Introduction to Meditatiion (10 minutes)
  • Breathing Meditation (20 minutes)
  • Avalokiteshvara Meditation (30 minutes)
  • Questions and Answers (30 minutes)